How do you balance work and social life: 10 TIPS

How do you balance work and social life: 10 TIPS

Whatever your profession, it is essential to ensure a balance between work life and social life .The experts around the world agree on this point. Do not let your work life devour your social life .As devote body and soul to working life is not a rational attitude. Workaholics who neglect their clients stress of social life and excess dreamed .This work is not always easy to find a balance between the two, but every effort in this direction to ensure you have a healthy full life while maintaining their productivity at work .

So how to balance these two important areas of your life? This article gives you some research tracks responses and experiments by experts from around the world.

But it's important to focus first on the dangers we expose ourselves if we do all a place for entertainment and social life outside of work.

Be aware of your level of stress and stress symptoms that occur at home; said they need more of social life; particularly attentive to the following:

• migraines and recurrent headaches
• Difficulty concentrating
• Insomnia, difficulty getting up in the morning
• Persistent fatigue and worsening
• Unusual been sudden mood swings at home
• Voluntary isolation from family and friends

After a day of work, retire to your home every night alone with yourself flee friends, participate in any social activity, can -be you can do worse for your physical and mental health; their sense of physical and emotional well-being is closely dependent on the scale that you will succeed in creating work and social life.

Here are some tips to help you:

1 Start by setting up an agenda of "social" and has, I believe, used to make lists of tasks to perform in their working lives; do the same with your social life: social activities have inventory that appeal to you and especially plan - providing the necessary time for such activities before or after work.

2- Get to dinner: discover the satisfaction and pleasure of experiencing new forms of food; broaden their culinary horizons and discover the kitchens or food that you did not know until then foreigners; spend hours in an elegant restaurant to enjoy a good meal with good wine. TAKE TIME TO LIVE!

3- dance the night allowing you to exercise and burn calories; dance like no other for toning the body .Also offers opportunities to meet new people; Finally, it is also an excellent way to release aggression and tension during work time and God knows !! Dance is a complete exercise for the body and mind. One small problem: it depends on the activity carried out, it all depends on your level of physical strength, but if you want to be on top at work, which will advise you anyway to apply this advice in order to possibly the week take time to recover.

4. soothe your soul through music: listen to your favorite music, attend concerts; Music lifts your soul, soothes and relieves the discomfort and pain of the day.

5. Exercise: Being physically fit will give you the power to succeed in your professional life and plays a tightly packed "social" agenda and tonic; You can join a club, but this is not essential: a good walk home every day from work or a small morning jog will do as well.

6- Make a great place for culture: museums and theaters are attending diligently; enjoy the quiet and reflection that promote these fantastic places; see a work of art that bothers you or watch a game that makes you evolve positively can be very beneficial.

7- Provide - A three day break in a beautiful hotel or spa; Three days is enough to fully appreciate the massages and other proposed facilities; if you have three days, try it for a day, at least twice a year; and above all, do not forget your laptop at home, turn off the phone and tell the front desk that want to be bothered by all calls.

8- Pace - their shopping niches: Drop this little dress or suit having recently spotted this pair of shoes that makes you dream; life will be even more beautiful and leave you bloated (e) to block new challenges and successfully meet new challenges. Even the monotony of the weekly purchase can -be a good opportunity to socialize greet the shopkeeper who served him; simply exchanging smiles can change many things for each of you.

9. Integrate colleagues for their social agenda: It must be admitted, alone, unable to share emotions, feelings, not fun; Join your colleagues in your social life can -be a great way to maintain a good working relationship.

10. Do not forget to breathe! What may seem like a joke at first glance, it is really very serious; Breathing is a natural activity, but often for different reasons (stress, reflecting the difficulties of life faced) to block breathing for a few seconds or so control your breathing is necessary to maintain a good balance between body and mind; maintain a normal breathing pattern allows our body to benefit from an optimal supply of oxygen; Lack of oxygen can cause serious damage: depression, fatigue ...

There are many other ways to achieve a balance between work and social life; be creative; the trick is to not let fall into the social trap "," work / isolation Skirt, be. "; Where, for how long and who is not really the problem, the goal is to get out, to discipline yourself socialization of families who spend time in the restaurant, enjoying good food, exercise at the gym, live music .. ..

Whatever profession you exercise, be sure to maintain a balance between your professional life and your social life if you want to enjoy good physical and mental health.

CREATE POSITIVE CHANGE IN YOUR LIFE

CREATE POSITIVE CHANGE IN YOUR LIFE

Change can be for you the starting point for a new career or a new relationship, click to greater confidence, estimates or to control their aggression.

CHANGE AND WORK IN AUTO

Change begins with the work itself. This is an absolute rule. As Albert Einstein said, "The significant problems we face can not be solved without changing the level of reflection where we were when we created them" (I'm not sure reproduce the exact quote)

So if we want change and we want it to last, we must accept that what we are seeing now and what we want to be in the future. We must be honest with us and welcome -Same reality as it is and not as we think it should or could be. We must develop a keen awareness of our actions and leave us overwhelmed by our unconscious. Most importantly, we must take full responsibility for our lives and have no other; Finally, you should also be able to cede control of everything (except us, of course -Same!)
If you are not willing to do this work, positive change will not happen in your life or at least not be sustainable.
What aspects of your life that you feel satisfied? Where - wrong notes? Where you feel stuck? Identify problems. "Enjoy" exactly the current situation and what you want in the future, if all goes well .If for example, your relationship does not work well if you have communication difficulties, think about what an ideal partner in this view should look like in his opinion; think about what should be its role in achieving this objective; As - it runs? How would you feel if things were organized? Note the difference between the existing flow and what you aspire. It is at this level where the work is performed.

CHANGE AND CONSCIOUSNESS

For the work itself to be effective, you must first find out who you are, what you care about, what your values wand passions are; It is that they are what you live each day now; if this is not the case, of course, there is no dissonance.
If, for example, success in your work is very important to you, what you are willing to do or not do to achieve it? -Are You ready to make the necessary changes in their way of being? Are you - are you ready to try something different? What do -they are in line with your values wand passions? Whatever it is - Are you ready to say yes, you are - he decided to give up?
This awareness is extremely important in implementing change. When we live our fully aware of our actions lives, we are very efficient; Unfortunately, we sometimes feel make informed decisions when in reality our unconscious affects our behavior and our actions are not really under our control; That said, you can learn to recognize the unconscious, that part of our mind that determines much of our actions without our knowing of its existence; the recognition that we can diminish its power over us.
For example, try to spot that little voice in your head that is so insistent when you have to make a decision, and especially a decision that will lead to change. She whispers that are crazy to think such a thing? Remember that t already failed before and probably again experience failure? It is not easy for us to realize that voice is there for everyone sabotage; pay due attention to you will realize that your inner saboteur is at work and you get, so help you to make truly informed decisions that lead to positive and lasting change in your life.

CHANGE AND CONTROL OF EMOTIONS

Control your emotions face the circumstances that life presents him; you can not control life, but you can control your reactions. Pause, reflect, calm the heart rate; add no meaning when this is not necessary; For example, if your boss sends you a comment that seems excessive to its latest report, not interpret his words does not necessarily mean it's not up to par; he wants can -be just pointed in the right direction.
Add half where there often is not limited to situations experienced in childhood: his father was always very critical it can be for you and gradually came to think that was a loser come and do nothing; This is the kind of meaning a child creates in response to an unpleasant situation. In reality, that is, if it happened? You had a very critical point .The father problem, and that is most unfortunate that this type of reaction is played as an adult and face a critical life, your reaction will be the same for the reaction of his son: "I am a loser. "The ability to control your reactive behavior and see things as they are can make a big difference in your life.

CHANGING PERSPECTIVE

Finally a word about perspective or attitude: the way we see the world or situation determines our efficiency and mood. Change your attitude and you will change not only the way you see things, but this will change your reality; If you approach your work or your life is so painful prospect will make you fail in your business; change the perspective, adopt one that goes in the direction of your goals and desires.

"By changing your inner attitudes, humans can change the outer aspects of their lives" philosopher and psychologist William James.

Thanks to the work itself, the foundation of a state of mind which makes it possible lasting positive changes have arisen; the path to a happier, more productive and more meaningful life is open. Upon completion of the work itself, external positive changes will occur quickly. Radiate and others will be attracted to his new personality. You will understand everything that happens as an opportunity for progress and change .The work you do and the resulting change will impact all areas of your life, not just when I had to see the originally .and the ideal vision you It became a reality principle.

Manage the fear of rejection Women

Manage the fear of rejection Women

You have probably noticed, but men and women are not really the same kind of behavior to attract the opposite sex. While women are there to make the selection, to know whom to choose among the candidates, since men often find ourselves in the place of someone who "continue".

Even when the woman looks to find a man, it's still all gives the impression that this is the man who makes the first move. This may be surprising, but it is true.

This is the man rejection, packaging, rejected and returned empty-handed. Yes folks, this is the sad reality. The real question I want to ask is: What scares you? He may have to be rejected by this woman an eye vision corner (see far less subtle)?

Take the first step

The fact that you may fear is not the problem itself. Fear is a normal emotion, like the others you need to feel in some cases. But this case is really justified? If you really listen? Or you can go directly to the meeting, but would not last more than 10 seconds? In this case, unless totally inadequate security point called to apprehend it, I must say with great certainty that nothing can happen to you really. It's really a situation where you can not miss ... unless you give much importance to the denial or lack of interest that could show this woman dreams of going about it.

 A woman rejects you-So what ?

I say clearly, you become judge and executioner if your fear that she may reject that paralyzes. You will also find a deprives can never recroiserez beautiful woman and you can not recognize it, although it was not one day be the case.

Take it as a challenge to do it for you, for her, for me, if necessary, and bring me his cell phone number so I could call and see if you do not dare to call (kidding!).

These women expect you to be the person who makes the first move. They are beautiful and they start to places where you are likely to find a man who will have the courage to participate in a simple conversation. A conversation as you could get at a party organized by a friend. After all this is not very complicated:

"Hello my name is X, I wanted to get to know" and BOOM!

This is what is done and folded. No need to look for technical innovations, or ambush in an online dating site you can not try to reject the request for a female opinion. It is the masculine energy that emanates from you that will appeal to this woman. This is your sassy side and smile that will make you want to talk to you. The issue at hand. Begin to notice what a woman can have a conversation with a man when she is interested in him. You'll see it's totally realistic about-but it is.

Neglect of a woman - and what you do?

There is nothing more to learn how to overcome your fear of rejection by women. The more you follow your instinct and start a conversation with women that appeal to you and your fear will give way to a kind of enthusiasm for the meeting of the possibilities you can create just doing it: Say Hello.
And if the woman he is talking about is not receptive or not bet - back and move to the next.

10 things a woman waiting for a man

10 things a woman waiting for a man

1- Taking the first step

- A woman always expected to make the first move.

The male energy is developed in the human being through the challenge, the fact of overcoming obstacles.
The feminine energy grows by praise and congratulations.
To fill his role as a man and took the risk of being rejected - to develop his masculine energy. The woman wants to seduce you show interest grew. So instill positive energy for personal growth for you and for her, the relationship of friendship.

2- Making Choices 

- A woman who loves the man she is able to make decisions.

She likes to know she has the ability to be decisive and very reassured by a man who makes decisions and is mistaken for a indecisive man who never makes mistakes because he never makes a decision.
In fact, it is still very frustrating for a woman to make decisions in place of a man.
A woman would rather go to a restaurant that did not like, because you chose to have to pick a place because you want to please God, leaving the choice.
Always assume that you decide to hear and know that if you have an objection to your choice.

3- stop saying

-A woman regularly tests your man. She needs to know you can trust him to be there, be present and to respond as it should when something happens.

So sometimes you can try to distract him, to get him out of the track way to fulfill their mission in life.
While the feminine energy tends to disperse and float, masculine energy is a layer and a woman prefers a man who is not disqualified on the feminine energy.
She hopes secretly without saying that deliver to your place without entering uncontrolled negative emotions.
A woman and knows he can rely on a man to take on the world and life's challenges, if not destabilized by energy woman knows how to listen and his own inner truth right now.

4- focus

- In any emergency, the woman wants to be focused, ready to react.

Otherwise, it may give you the feeling that you may not have to defend or be there when needed.
A man has to learn to keep a cool head and be even more focused and able to act when most people around panicking and running in all directions.

5-Be present 

- A woman feels more comfortable when you know that the man she is present.

She knows that listening, she knows it's there and could jump to protect their children from harm.
When she knows that her man is this, that you can relax and be fully in your feminine energy.
When the woman is not accompanied by this man, who must remain in part of their masculine energy to this role does not consider yours.
When I speak of presence, this is your mental availability - that's where your attention on it and the room and not in the office that just arrived or Friday night with friends.
Thus, a woman prefers to spend quality time with a man now to spend much time with a man who is only half there.

6- Go your way 

- As a man, it is necessary to give meaning to his life, contributing in finding your life purpose.

You can accomplish this task through different means: you can do with your work, for your hobbies, for his commitment to charity ... is the discovery of this famous mission will give meaning to your life.
The woman in your life want to know that is not your first priority - she wants to know who travel the world with courage and involved in something else you and your family and contributing in one way or another to the overall solution.

7- sexual pleasure

- Women who come into your life in the intimate animal level Anna feel your energy and know it will fully satisfy sexual.

If you like regularly before, without having itself been able to reach climax then she unconsciously know that you can control.
For their unions are fully in line for it, you make sure you can meet increasingly sexually.
There are many books and professionals who can help you learn to control ejaculation flow.

8-As an adult 

- Women in your life do not want to feel like your mother.

If you can not handle your money, your business and minimal care for you - you will give them that impression.
Just as you do not have to play the role of father of his partner.
Everyone must have found your inner father and co-create a relationship for adult adult.

9- romance, but not sooner 

- Women like you to think about them and you have a romantic attentions.

On the other hand, do little or relative to the beginning.
Many men make the mistake of applying the same strategies to seduce a woman come together to please her mother when they were children.
A woman by her romance and flowers or chocolates do not care if she does not want to get emotionally involved with you beyond friendship.

 10- Give surprised to be stable

- woman of a certain age as the unpredictable and surprising side of her boyfriend in her twenties.

After a certain age, she wants more stability and can rely on it to meet the family's needs and participate in household chores.
However, this does not mean you get into a routine that would be fatal for the couple.
Remember to take romantic getaways surprises as before, but simply better preparation for a nanny to take care available for children.

These are the 10 essential things a woman expects a man just because he is a man.

10 tips for the first 100 days of a relationship

10 tips for the first 100 days of a relationship

1.Verbalize and expectations expressed desires without restrictions

This goes especially those who sometimes struggle to take certain measures. Take quick and clear decisions as quickly as possible. This tells your partner that the person owns his life and knows what he wants. Of course, in the discussions that followed, it should in turn carefully consider the wishes of the other, even if their priorities are different.

2.Be attentive and listen carefully

Ask questions if something is of particular interest in the couple. Deepening everything about the habits and characteristics: "Is this theater as a whole and do not like opera or just?". Over time, this gives confidence and helps to know better.

3.Discuss

If an item seems totally inappropriate and premature, do not hesitate to tell. In addition, if the partner carefully avoiding a very specific topic, ie, not
necessarily sinister. One can create a sense of security to be consistent - in other words, one should not destabilize his partner, accounting
too impulsive.

4.Leave a message after the beep

The phone does not ring that is causing many difficulties in the start-up of a couple. Please leave a message. This means that the partner is helpful and attentive.

5.Do not jump to conclusions, if the person did not react as expected

Ask questions easily without aggression. This principle is at the root of a positive and constructive communication between the couple.

6.Liabilities

If the person realizes that she also pressed his partner with his proposals, we must try to find solutions that cater to all tastes. Avoid responding with a "no" and try to propose a common alternative.

7.Let your "ex" out of it

It is not necessary that the couple may think they are constantly evaluated and compared. It is important to have made the pain of his old love story before engaging in a new relationship.

8.Friends and family

You have to let her new lover in time to meet his family and friends. These first meetings are often sources of tension because you never know how it will be. For small doses, especially when both feel ready!

9.The intimacy and distance: Striking the right balance

The intimacy and physical proximity are very important in the beginning of a relationship, but avoid social isolation. Neither should be cut from friends or activities.

10.Wait a while before talking about love

Keep your feet on the floor and let your partner time to see grow their feelings.

Knowing Men

Knowing Men

He bring proof of love

Would the sentimental women and men without heart? Nay. Many of them are sensitive and need reassurance. "They deserve to be treated with the same love and the same respect as any irresistible woman. "So we keep in mind that men, too, love-both compliments intellectually and physically. No question, however, to flatter them constantly! But just to show them, by kind words and attention we pay them interest.

Let him live his life

Being in love does not imply (necessarily) to be together 24 hours 24. A side of the relationship, we must make room for friends, family, hobbies ... and even loneliness. This rule will be applied to our (future?) Spouse and yourself, taking care not to be too requester.

Being spontaneous

Rather than thinking for hours instead of the next meeting, to topics that must be addressed or not, that can be trusted, let's be spontaneous! This does not, of course, to surprise with a particular restaurant, underground film or any other madness that makes facetious life.

Be beautiful

Let it be said, we do not catch flies with vinegar. It is the same for humans. Devote some time (and money) to be beautiful, it helps to feel -and thus be- irresistible.

How to live happy couple without control or hurt the other?

How to live happy couple without control or hurt the other?

You must create fear and guilt to another in order to make you believe you're happy couple?

You say you love, why force him to fulfill his desires and guilty, hurt him if he does not work?

You say you love, so why manage it, control it, do not submit to your will?

Does not it seem odd that almost everyone is trying to be happier as a couple and be sure to understand its current state?

I wonder if you ever thought about this question carefully.

Observe the world, for you are that!

During my childhood, my mother repeated to me many times, not to speak or even smile at strangers, because they are bad people and bad people speculators.

Then on my eight years, I put a question to my mother.

If foreigners are bad people, speculators and dangerous, so they also see us as well because we are in favor of them foreigners?

I spare him to count the injuries, the consequences which lived to ask this question to the mother.

You see, almost everyone believes that it is the others who create this horrible world, these conflicts, these misfortunes and these divisions. However, no one is watching their behavior in relationships, which in turn creates a problem.

And then one day, when the relationship is on the brink, then this same behavior solutions are sought to be happy.

They read books, magazines and websites. They will hear speakers, priests, gurus, psychologists, professionals, experts. They will also hear their friends and other people nearby.

But all these people, all these "solutions" are not part of it, in this world even conditioned behavior?

Perhaps they also forgot to observe and understand their behavior in relationships?

I do not know if you understand this reality observable?

When such conflicts arise in our intimate relationships?

Our education does not help to understand and see ourselves as we are, but we have become what others want us to be.

So we forget to understand our feelings, our intentions, our fears, our conditioning, our struggles and our actions, so that "what is" living the ideals of other people than "should be".

These ideals are fictional images and strive to follow the other solutions to achieve their ideals, those images. And not to understand what is true now, today.

These images become better, more, earn, accumulate a lot. He brought it to those who are well, they are the most respected, the most loved and recognized. They have the power, they are powerful!

This sets its life compared with others, because to have more, it is necessary that the other disappears less. To make you a loser. For power, there needs to be slaves subjected people.

Not true?

Their motivation is based on fear or love?

You struggle, struggle, resistance is created to achieve these images of power, and those who do not, are less than nothing!

This is what we do not teach you, that does not show. You are taught the ideal time. And those you teach are blinded by their own quest for power over you and be compared with you.

These ideals are constantly repeated to produce a typical deep, to compete for power.

This competitive research was keen to create in you, the fear of being inferior, not being, not having enough, lose, lose ... and you live your relationships, all relationships, be it.

The contest is a form of desire for power that destroys and divides people. That's why we have to do ... and not find a way to have power because power relations and division compared prevents understanding.

The energy division ratio

Compete in your partner to determine what is best, that's right, etc. You want power over the other, mistakenly believing that energy is a sign of greatness, of superiority, success, success, quality of life.

They taught him that. You will be shown this.

So you want to become a happy couple more united by the ideals of society, according to the world that promotes competition, being the best, to win, to be sure power.

Your love life is like a train track where they go in parallel in the same direction, but do not touch, without being related.

And to have power over the other, what better way to do this depends on the need of the fear of losing something essential and keep prisoner for trial for fear of feeling guilty.

You constantly think about these things, but forget to look at the way you are.

In fact, you want the power to be recognized, to be loved, because deep inside you, you know who you are. You do not know what love is.

How to choose your married life?

Couple lives happily begins with self-knowledge. And that knowledge is not something that accumulate in his memory, it is not something that is high on your ego, but an observation, attention.

This attention is the free choice of consciousness of the direction you want to give your married life.

Current education prevents freedom of choice, forcing them to adopt a form, competition, comparison. The imposed belief.

By accepting without judgment, without good or bad qualifications, so it creates in you a deep intention to understand the situation.

You come into being, new information and make a conscious choice between what is (competition and comparison of the relationship), and that "something more" in your consciousness.

Now you have the choice and not cause him to take teaching others about it.

No option, you can not choose. Without competition, you can not choose between competition and cooperation. No comparison, you can not choose between the comparison and equity.

What will dictate your decision?

In short, the option that appeals more to live in the moment.