How do you balance work and social life: 10 TIPS
Whatever your profession, it is essential to ensure a balance between work life and social life .The experts around the world agree on this point. Do not let your work life devour your social life .As devote body and soul to working life is not a rational attitude. Workaholics who neglect their clients stress of social life and excess dreamed .This work is not always easy to find a balance between the two, but every effort in this direction to ensure you have a healthy full life while maintaining their productivity at work .
So how to balance these two important areas of your life? This article gives you some research tracks responses and experiments by experts from around the world.
But it's important to focus first on the dangers we expose ourselves if we do all a place for entertainment and social life outside of work.
Be aware of your level of stress and stress symptoms that occur at home; said they need more of social life; particularly attentive to the following:
- migraines and recurrent headaches
- Difficulty concentrating
- Insomnia, difficulty getting up in the morning
- Persistent fatigue and worsening
- Unusual been sudden mood swings at home
- Voluntary isolation from family and friends
After a day of work, retire to your home every night alone with yourself flee friends, participate in any social activity, can -be you can do worse for your physical and mental health; their sense of physical and emotional well-being is closely dependent on the scale that you will succeed in creating work and social life.
Here are some tips to help you:
1 Start by setting up an agenda of "social" and has, I believe, used to make lists of tasks to perform in their working lives; do the same with your social life: social activities have inventory that appeal to you and especially plan - providing the necessary time for such activities before or after work.
2- Get to dinner: discover the satisfaction and pleasure of experiencing new forms of food; broaden their culinary horizons and discover the kitchens or food that you did not know until then foreigners; spend hours in an elegant restaurant to enjoy a good meal with good wine. TAKE TIME TO LIVE!
3- dance the night allowing you to exercise and burn calories; dance like no other for toning the body .Also offers opportunities to meet new people; Finally, it is also an excellent way to release aggression and tension during work time and God knows !! Dance is a complete exercise for the body and mind. One small problem: it depends on the activity carried out, it all depends on your level of physical strength, but if you want to be on top at work, which will advise you anyway to apply this advice in order to possibly the week take time to recover.
4. soothe your soul through music: listen to your favorite music, attend concerts; Music lifts your soul, soothes and relieves the discomfort and pain of the day.
5. Exercise: Being physically fit will give you the power to succeed in your professional life and plays a tightly packed "social" agenda and tonic; You can join a club, but this is not essential: a good walk home every day from work or a small morning jog will do as well.
6- Make a great place for culture: museums and theaters are attending diligently; enjoy the quiet and reflection that promote these fantastic places; see a work of art that bothers you or watch a game that makes you evolve positively can be very beneficial.
7- Provide - A three day break in a beautiful hotel or spa; Three days is enough to fully appreciate the massages and other proposed facilities; if you have three days, try it for a day, at least twice a year; and above all, do not forget your laptop at home, turn off the phone and tell the front desk that want to be bothered by all calls.
8- Pace - their shopping niches: Drop this little dress or suit having recently spotted this pair of shoes that makes you dream; life will be even more beautiful and leave you bloated (e) to block new challenges and successfully meet new challenges. Even the monotony of the weekly purchase can -be a good opportunity to socialize greet the shopkeeper who served him; simply exchanging smiles can change many things for each of you.
9. Integrate colleagues for their social agenda: It must be admitted, alone, unable to share emotions, feelings, not fun; Join your colleagues in your social life can -be a great way to maintain a good working relationship.
10. Do not forget to breathe! What may seem like a joke at first glance, it is really very serious; Breathing is a natural activity, but often for different reasons (stress, reflecting the difficulties of life faced) to block breathing for a few seconds or so control your breathing is necessary to maintain a good balance between body and mind; maintain a normal breathing pattern allows our body to benefit from an optimal supply of oxygen; Lack of oxygen can cause serious damage: depression, fatigue ...
There are many other ways to achieve a balance between work and social life; be creative; the trick is to not let fall into the social trap "," work / isolation Skirt, be. "; Where, for how long and who is not really the problem, the goal is to get out, to discipline yourself socialization of families who spend time in the restaurant, enjoying good food, exercise at the gym, live music .. ..
Whatever profession you exercise, be sure to maintain a balance between your professional life and your social life if you want to enjoy good physical and mental health.
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