STEP UP: 2015

How do you balance work and social life: 10 TIPS

Whatever your profession, it is essential to ensure a balance between work life and social life .The experts around the world agree on this point. Do not let your work life devour your social life .As devote body and soul to working life is not a rational attitude. Workaholics who neglect their clients stress of social life and excess dreamed .This work is not always easy to find a balance between the two, but every effort in this direction to ensure you have a healthy full life while maintaining their productivity at work .

So how to balance these two important areas of your life? This article gives you some research tracks responses and experiments by experts from around the world.

But it's important to focus first on the dangers we expose ourselves if we do all a place for entertainment and social life outside of work.

Be aware of your level of stress and stress symptoms that occur at home; said they need more of social life; particularly attentive to the following:

migraines and recurrent headaches
Difficulty concentrating
Insomnia, difficulty getting up in the morning
Persistent fatigue and worsening
Unusual been sudden mood swings at home
Voluntary isolation from family and friends

After a day of work, retire to your home every night alone with yourself flee friends, participate in any social activity, can -be you can do worse for your physical and mental health; their sense of physical and emotional well-being is closely dependent on the scale that you will succeed in creating work and social life.

Here are some tips to help you:

1 Start by setting up an agenda of "social" and has, I believe, used to make lists of tasks to perform in their working lives; do the same with your social life: social activities have inventory that appeal to you and especially plan - providing the necessary time for such activities before or after work.

2- Get to dinner: discover the satisfaction and pleasure of experiencing new forms of food; broaden their culinary horizons and discover the kitchens or food that you did not know until then foreigners; spend hours in an elegant restaurant to enjoy a good meal with good wine. TAKE TIME TO LIVE!

3- dance the night allowing you to exercise and burn calories; dance like no other for toning the body .Also offers opportunities to meet new people; Finally, it is also an excellent way to release aggression and tension during work time and God knows !! Dance is a complete exercise for the body and mind. One small problem: it depends on the activity carried out, it all depends on your level of physical strength, but if you want to be on top at work, which will advise you anyway to apply this advice in order to possibly the week take time to recover.

4. soothe your soul through music: listen to your favorite music, attend concerts; Music lifts your soul, soothes and relieves the discomfort and pain of the day.

5. Exercise: Being physically fit will give you the power to succeed in your professional life and plays a tightly packed "social" agenda and tonic; You can join a club, but this is not essential: a good walk home every day from work or a small morning jog will do as well.

6- Make a great place for culture: museums and theaters are attending diligently; enjoy the quiet and reflection that promote these fantastic places; see a work of art that bothers you or watch a game that makes you evolve positively can be very beneficial.

7- Provide - A three day break in a beautiful hotel or spa; Three days is enough to fully appreciate the massages and other proposed facilities; if you have three days, try it for a day, at least twice a year; and above all, do not forget your laptop at home, turn off the phone and tell the front desk that want to be bothered by all calls.

8- Pace - their shopping niches: Drop this little dress or suit having recently spotted this pair of shoes that makes you dream; life will be even more beautiful and leave you bloated (e) to block new challenges and successfully meet new challenges. Even the monotony of the weekly purchase can -be a good opportunity to socialize greet the shopkeeper who served him; simply exchanging smiles can change many things for each of you.

9. Integrate colleagues for their social agenda: It must be admitted, alone, unable to share emotions, feelings, not fun; Join your colleagues in your social life can -be a great way to maintain a good working relationship.

10. Do not forget to breathe! What may seem like a joke at first glance, it is really very serious; Breathing is a natural activity, but often for different reasons (stress, reflecting the difficulties of life faced) to block breathing for a few seconds or so control your breathing is necessary to maintain a good balance between body and mind; maintain a normal breathing pattern allows our body to benefit from an optimal supply of oxygen; Lack of oxygen can cause serious damage: depression, fatigue ...

There are many other ways to achieve a balance between work and social life; be creative; the trick is to not let fall into the social trap "," work / isolation Skirt, be. "; Where, for how long and who is not really the problem, the goal is to get out, to discipline yourself socialization of families who spend time in the restaurant, enjoying good food, exercise at the gym, live music .. ..

Whatever profession you exercise, be sure to maintain a balance between your professional life and your social life if you want to enjoy good physical and mental health.

CREATE POSITIVE CHANGE IN YOUR LIFE

Change can be for you the starting point for a new career or a new relationship, click to greater confidence, estimates or to control their aggression.

CHANGE AND WORK IN AUTO

Change begins with the work itself. This is an absolute rule. As Albert Einstein said, "The significant problems we face can not be solved without changing the level of reflection where we were when we created them" (I'm not sure reproduce the exact quote)

So if we want change and we want it to last, we must accept that what we are seeing now and what we want to be in the future. We must be honest with us and welcome -Same reality as it is and not as we think it should or could be. We must develop a keen awareness of our actions and leave us overwhelmed by our unconscious. Most importantly, we must take full responsibility for our lives and have no other; Finally, you should also be able to cede control of everything (except us, of course -Same!)
If you are not willing to do this work, positive change will not happen in your life or at least not be sustainable.
What aspects of your life that you feel satisfied? Where - wrong notes? Where you feel stuck? Identify problems. "Enjoy" exactly the current situation and what you want in the future, if all goes well .If for example, your relationship does not work well if you have communication difficulties, think about what an ideal partner in this view should look like in his opinion; think about what should be its role in achieving this objective; As - it runs? How would you feel if things were organized? Note the difference between the existing flow and what you aspire. It is at this level where the work is performed.

CHANGE AND CONSCIOUSNESS

For the work itself to be effective, you must first find out who you are, what you care about, what your values wand passions are; It is that they are what you live each day now; if this is not the case, of course, there is no dissonance.
If, for example, success in your work is very important to you, what you are willing to do or not do to achieve it? -Are You ready to make the necessary changes in their way of being? Are you - are you ready to try something different? What do -they are in line with your values wand passions? Whatever it is - Are you ready to say yes, you are - he decided to give up?
This awareness is extremely important in implementing change. When we live our fully aware of our actions lives, we are very efficient; Unfortunately, we sometimes feel make informed decisions when in reality our unconscious affects our behavior and our actions are not really under our control; That said, you can learn to recognize the unconscious, that part of our mind that determines much of our actions without our knowing of its existence; the recognition that we can diminish its power over us.
For example, try to spot that little voice in your head that is so insistent when you have to make a decision, and especially a decision that will lead to change. She whispers that are crazy to think such a thing? Remember that t already failed before and probably again experience failure? It is not easy for us to realize that voice is there for everyone sabotage; pay due attention to you will realize that your inner saboteur is at work and you get, so help you to make truly informed decisions that lead to positive and lasting change in your life.

CHANGE AND CONTROL OF EMOTIONS

Control your emotions face the circumstances that life presents him; you can not control life, but you can control your reactions. Pause, reflect, calm the heart rate; add no meaning when this is not necessary; For example, if your boss sends you a comment that seems excessive to its latest report, not interpret his words does not necessarily mean it's not up to par; he wants can -be just pointed in the right direction.
Add half where there often is not limited to situations experienced in childhood: his father was always very critical it can be for you and gradually came to think that was a loser come and do nothing; This is the kind of meaning a child creates in response to an unpleasant situation. In reality, that is, if it happened? You had a very critical point .The father problem, and that is most unfortunate that this type of reaction is played as an adult and face a critical life, your reaction will be the same for the reaction of his son: "I am a loser. "The ability to control your reactive behavior and see things as they are can make a big difference in your life.

CHANGING PERSPECTIVE

Finally a word about perspective or attitude: the way we see the world or situation determines our efficiency and mood. Change your attitude and you will change not only the way you see things, but this will change your reality; If you approach your work or your life is so painful prospect will make you fail in your business; change the perspective, adopt one that goes in the direction of your goals and desires.

"By changing your inner attitudes, humans can change the outer aspects of their lives" philosopher and psychologist William James.

Thanks to the work itself, the foundation of a state of mind which makes it possible lasting positive changes have arisen; the path to a happier, more productive and more meaningful life is open. Upon completion of the work itself, external positive changes will occur quickly. Radiate and others will be attracted to his new personality. You will understand everything that happens as an opportunity for progress and change .The work you do and the resulting change will impact all areas of your life, not just when I had to see the originally .and the ideal vision you It became a reality principle.

Manage the fear of rejection Women

You have probably noticed, but men and women are not really the same kind of behavior to attract the opposite sex. While women are there to make the selection, to know whom to choose among the candidates, since men often find ourselves in the place of someone who "continue".

Even when the woman looks to find a man, it's still all gives the impression that this is the man who makes the first move. This may be surprising, but it is true.

This is the man rejection, packaging, rejected and returned empty-handed. Yes folks, this is the sad reality. The real question I want to ask is: What scares you? He may have to be rejected by this woman an eye vision corner (see far less subtle)?

Take the first step

The fact that you may fear is not the problem itself. Fear is a normal emotion, like the others you need to feel in some cases. But this case is really justified? If you really listen? Or you can go directly to the meeting, but would not last more than 10 seconds? In this case, unless totally inadequate security point called to apprehend it, I must say with great certainty that nothing can happen to you really. It's really a situation where you can not miss ... unless you give much importance to the denial or lack of interest that could show this woman dreams of going about it.

A woman rejects you-So what ?

I say clearly, you become judge and executioner if your fear that she may reject that paralyzes. You will also find a deprives can never recroiserez beautiful woman and you can not recognize it, although it was not one day be the case.

Take it as a challenge to do it for you, for her, for me, if necessary, and bring me his cell phone number so I could call and see if you do not dare to call (kidding!).

These women expect you to be the person who makes the first move. They are beautiful and they start to places where you are likely to find a man who will have the courage to participate in a simple conversation. A conversation as you could get at a party organized by a friend. After all this is not very complicated:

"Hello my name is X, I wanted to get to know" and BOOM!

This is what is done and folded. No need to look for technical innovations, or ambush in an online dating site you can not try to reject the request for a female opinion. It is the masculine energy that emanates from you that will appeal to this woman. This is your sassy side and smile that will make you want to talk to you. The issue at hand. Begin to notice what a woman can have a conversation with a man when she is interested in him. You'll see it's totally realistic about-but it is.

Neglect of a woman - and what you do?

There is nothing more to learn how to overcome your fear of rejection by women. The more you follow your instinct and start a conversation with women that appeal to you and your fear will give way to a kind of enthusiasm for the meeting of the possibilities you can create just doing it: Say Hello.
And if the woman he is talking about is not receptive or not bet - back and move to the next.

10 things a woman waiting for a man

1- Taking the first step

- A woman always expected to make the first move.

The male energy is developed in the human being through the challenge, the fact of overcoming obstacles.
The feminine energy grows by praise and congratulations.
To fill his role as a man and took the risk of being rejected - to develop his masculine energy. The woman wants to seduce you show interest grew. So instill positive energy for personal growth for you and for her, the relationship of friendship.

2- Making Choices

- A woman who loves the man she is able to make decisions.

She likes to know she has the ability to be decisive and very reassured by a man who makes decisions and is mistaken for a indecisive man who never makes mistakes because he never makes a decision.
In fact, it is still very frustrating for a woman to make decisions in place of a man.
A woman would rather go to a restaurant that did not like, because you chose to have to pick a place because you want to please God, leaving the choice.
Always assume that you decide to hear and know that if you have an objection to your choice.

3- stop saying

-A woman regularly tests your man. She needs to know you can trust him to be there, be present and to respond as it should when something happens.

So sometimes you can try to distract him, to get him out of the track way to fulfill their mission in life.
While the feminine energy tends to disperse and float, masculine energy is a layer and a woman prefers a man who is not disqualified on the feminine energy.
She hopes secretly without saying that deliver to your place without entering uncontrolled negative emotions.
A woman and knows he can rely on a man to take on the world and life's challenges, if not destabilized by energy woman knows how to listen and his own inner truth right now.

4- focus

- In any emergency, the woman wants to be focused, ready to react.

Otherwise, it may give you the feeling that you may not have to defend or be there when needed.
A man has to learn to keep a cool head and be even more focused and able to act when most people around panicking and running in all directions.

5-Be present

- A woman feels more comfortable when you know that the man she is present.

She knows that listening, she knows it's there and could jump to protect their children from harm.
When she knows that her man is this, that you can relax and be fully in your feminine energy.
When the woman is not accompanied by this man, who must remain in part of their masculine energy to this role does not consider yours.
When I speak of presence, this is your mental availability - that's where your attention on it and the room and not in the office that just arrived or Friday night with friends.
Thus, a woman prefers to spend quality time with a man now to spend much time with a man who is only half there.

6- Go your way

- As a man, it is necessary to give meaning to his life, contributing in finding your life purpose.

You can accomplish this task through different means: you can do with your work, for your hobbies, for his commitment to charity ... is the discovery of this famous mission will give meaning to your life.
The woman in your life want to know that is not your first priority - she wants to know who travel the world with courage and involved in something else you and your family and contributing in one way or another to the overall solution.

7- sexual pleasure

- Women who come into your life in the intimate animal level Anna feel your energy and know it will fully satisfy sexual.

If you like regularly before, without having itself been able to reach climax then she unconsciously know that you can control.
For their unions are fully in line for it, you make sure you can meet increasingly sexually.
There are many books and professionals who can help you learn to control ejaculation flow.

8-As an adult

- Women in your life do not want to feel like your mother.

If you can not handle your money, your business and minimal care for you - you will give them that impression.
Just as you do not have to play the role of father of his partner.
Everyone must have found your inner father and co-create a relationship for adult adult.

9- romance, but not sooner

- Women like you to think about them and you have a romantic attentions.

On the other hand, do little or relative to the beginning.
Many men make the mistake of applying the same strategies to seduce a woman come together to please her mother when they were children.
A woman by her romance and flowers or chocolates do not care if she does not want to get emotionally involved with you beyond friendship.

10- Give surprised to be stable

- woman of a certain age as the unpredictable and surprising side of her boyfriend in her twenties.

After a certain age, she wants more stability and can rely on it to meet the family's needs and participate in household chores.
However, this does not mean you get into a routine that would be fatal for the couple.
Remember to take romantic getaways surprises as before, but simply better preparation for a nanny to take care available for children.

These are the 10 essential things a woman expects a man just because he is a man.

10 tips for the first 100 days of a relationship

1.Verbalize and expectations expressed desires without restrictions

This goes especially those who sometimes struggle to take certain measures. Take quick and clear decisions as quickly as possible. This tells your partner that the person owns his life and knows what he wants. Of course, in the discussions that followed, it should in turn carefully consider the wishes of the other, even if their priorities are different.

2.Be attentive and listen carefully

Ask questions if something is of particular interest in the couple. Deepening everything about the habits and characteristics: "Is this theater as a whole and do not like opera or just?". Over time, this gives confidence and helps to know better.

3.Discuss

If an item seems totally inappropriate and premature, do not hesitate to tell. In addition, if the partner carefully avoiding a very specific topic, ie, not
necessarily sinister. One can create a sense of security to be consistent - in other words, one should not destabilize his partner, accounting
too impulsive.

4.Leave a message after the beep

The phone does not ring that is causing many difficulties in the start-up of a couple. Please leave a message. This means that the partner is helpful and attentive.

5.Do not jump to conclusions, if the person did not react as expected

Ask questions easily without aggression. This principle is at the root of a positive and constructive communication between the couple.

6.Liabilities

If the person realizes that she also pressed his partner with his proposals, we must try to find solutions that cater to all tastes. Avoid responding with a "no" and try to propose a common alternative.

7.Let your "ex" out of it

It is not necessary that the couple may think they are constantly evaluated and compared. It is important to have made the pain of his old love story before engaging in a new relationship.

8.Friends and family

You have to let her new lover in time to meet his family and friends. These first meetings are often sources of tension because you never know how it will be. For small doses, especially when both feel ready!

9.The intimacy and distance: Striking the right balance

The intimacy and physical proximity are very important in the beginning of a relationship, but avoid social isolation. Neither should be cut from friends or activities.

10.Wait a while before talking about love

Keep your feet on the floor and let your partner time to see grow their feelings.

Knowing Men

He bring proof of love

Would the sentimental women and men without heart? Nay. Many of them are sensitive and need reassurance. "They deserve to be treated with the same love and the same respect as any irresistible woman. "So we keep in mind that men, too, love-both compliments intellectually and physically. No question, however, to flatter them constantly! But just to show them, by kind words and attention we pay them interest.

Let him live his life

Being in love does not imply (necessarily) to be together 24 hours 24. A side of the relationship, we must make room for friends, family, hobbies ... and even loneliness. This rule will be applied to our (future?) Spouse and yourself, taking care not to be too requester.

Being spontaneous

Rather than thinking for hours instead of the next meeting, to topics that must be addressed or not, that can be trusted, let's be spontaneous! This does not, of course, to surprise with a particular restaurant, underground film or any other madness that makes facetious life.

Be beautiful

Let it be said, we do not catch flies with vinegar. It is the same for humans. Devote some time (and money) to be beautiful, it helps to feel -and thus be- irresistible.

How to live happy couple without control or hurt the other?

You must create fear and guilt to another in order to make you believe you're happy couple?

You say you love, why force him to fulfill his desires and guilty, hurt him if he does not work?

You say you love, so why manage it, control it, do not submit to your will?

Does not it seem odd that almost everyone is trying to be happier as a couple and be sure to understand its current state?

I wonder if you ever thought about this question carefully.

Observe the world, for you are that!

During my childhood, my mother repeated to me many times, not to speak or even smile at strangers, because they are bad people and bad people speculators.

Then on my eight years, I put a question to my mother.

If foreigners are bad people, speculators and dangerous, so they also see us as well because we are in favor of them foreigners?

I spare him to count the injuries, the consequences which lived to ask this question to the mother.

You see, almost everyone believes that it is the others who create this horrible world, these conflicts, these misfortunes and these divisions. However, no one is watching their behavior in relationships, which in turn creates a problem.

And then one day, when the relationship is on the brink, then this same behavior solutions are sought to be happy.

They read books, magazines and websites. They will hear speakers, priests, gurus, psychologists, professionals, experts. They will also hear their friends and other people nearby.

But all these people, all these "solutions" are not part of it, in this world even conditioned behavior?

Perhaps they also forgot to observe and understand their behavior in relationships?

I do not know if you understand this reality observable?

When such conflicts arise in our intimate relationships?

Our education does not help to understand and see ourselves as we are, but we have become what others want us to be.

So we forget to understand our feelings, our intentions, our fears, our conditioning, our struggles and our actions, so that "what is" living the ideals of other people than "should be".

These ideals are fictional images and strive to follow the other solutions to achieve their ideals, those images. And not to understand what is true now, today.

These images become better, more, earn, accumulate a lot. He brought it to those who are well, they are the most respected, the most loved and recognized. They have the power, they are powerful!

This sets its life compared with others, because to have more, it is necessary that the other disappears less. To make you a loser. For power, there needs to be slaves subjected people.

Not true?

Their motivation is based on fear or love?

You struggle, struggle, resistance is created to achieve these images of power, and those who do not, are less than nothing!

This is what we do not teach you, that does not show. You are taught the ideal time. And those you teach are blinded by their own quest for power over you and be compared with you.

These ideals are constantly repeated to produce a typical deep, to compete for power.

This competitive research was keen to create in you, the fear of being inferior, not being, not having enough, lose, lose ... and you live your relationships, all relationships, be it.

The contest is a form of desire for power that destroys and divides people. That's why we have to do ... and not find a way to have power because power relations and division compared prevents understanding.

The energy division ratio

Compete in your partner to determine what is best, that's right, etc. You want power over the other, mistakenly believing that energy is a sign of greatness, of superiority, success, success, quality of life.

They taught him that. You will be shown this.

So you want to become a happy couple more united by the ideals of society, according to the world that promotes competition, being the best, to win, to be sure power.

Your love life is like a train track where they go in parallel in the same direction, but do not touch, without being related.

And to have power over the other, what better way to do this depends on the need of the fear of losing something essential and keep prisoner for trial for fear of feeling guilty.

You constantly think about these things, but forget to look at the way you are.

In fact, you want the power to be recognized, to be loved, because deep inside you, you know who you are. You do not know what love is.

How to choose your married life?

Couple lives happily begins with self-knowledge. And that knowledge is not something that accumulate in his memory, it is not something that is high on your ego, but an observation, attention.

This attention is the free choice of consciousness of the direction you want to give your married life.

Current education prevents freedom of choice, forcing them to adopt a form, competition, comparison. The imposed belief.

By accepting without judgment, without good or bad qualifications, so it creates in you a deep intention to understand the situation.

You come into being, new information and make a conscious choice between what is (competition and comparison of the relationship), and that "something more" in your consciousness.

Now you have the choice and not cause him to take teaching others about it.

No option, you can not choose. Without competition, you can not choose between competition and cooperation. No comparison, you can not choose between the comparison and equity.

What will dictate your decision?

In short, the option that appeals more to live in the moment.

How successful a relationship without any method to do

How successful a relationship without any method to do?

Have you noticed the various methods, there are solutions to a successful relationship? All have their resources, tips, tricks and techniques for success in life and in love, however, always splits and conflicts are increasing.

What does being successful your relationship? Get the mistake of thinking you have to do something to be? They are methods that simply correct a mistake, not the processes that create them? What is the real purpose of the relationship?

It is possible that a romantic relationship successfully, you have nothing to do but to be?

We can also see the amount of torque looking good-looking without being required in love? Are lies destroy love in relationships and emotionally exhausted? These lies that are rooted in the loss of the usual knowledge of lessons learned want to show an image of success and protect your ego.

What does it mean for you, a successful relationship?

For many people, a successful love life is reduced to stay together for a long period and thus show the longevity for others. The test calculated number of years is measurable. The more you add more years successfully.

Often we are not good together, but our image to the front of others, show that we are still together is more important than being right.

Obviously, we say that we are happy people and many believe that they will believe what we say in front of the spotlight, but only when you really love, you do not have to prove it. The ego tries to prove that it is correct.

We confuse reality with the invisible visible truth. Both must be in harmony in order to be truly loving relationship.

What do you think?

When you really love, no need to demonstrate in front of others!

Get the mistake of looking for ways to stay for a love relationship?

People think that you should do something for a successful romantic relationship, stay loving relationship. They believe that everyone because billions of people are looking for ways to go to be and create a cultural and relational myth.

Even the most famous, the most educated, the most prominent and top are conditioned to believe that.

This myth or illusion, that the love relationship is lived by applying solutions, means, methods to do in order to get something, you call success or success.

For example, as many believe should be done to succeed and stay in love relationship? :

You have to stay true to succeed in your love relationship?

You have to give your life to a loving relationship with success?

You must delete other in a ratio of success with love?

You need to keep you entertained for a relationship to succeed with love?

You need to successfully communicate your love relationship?

You need to please other by a relationship of successful love?

You have to start a family for a relationship to succeed with love?

You have to have feelings for a relationship to succeed with love?

You need to buy a house for a list of successful love?

You have to love a list of successful love?

You need to make each other happy to spend your romantic relationship?

You have to work hard for a list of successful love?

Is this all comes down to do something to meet the needs and desires of the other to a successful relationship? You do not know the conditions and obligations to do?

Correct a mistake not to understand and change the process that creates

How many policies do's and don'ts should be followed so that your love relationship? If some do not work, you routinely follow another until they do not work as before?

Do not you see that everyone tries to correct the fault, that is, the error condition, a directive to do that did not work and invent a new one?

When will you stop? When will you stop adding resources, guidance, knowledge or corrective conditions?

All these means, these conditions are not a real must understand that there is an error in the process? An error in the underlying cause. This false belief process of creating that something must be done to be something?

For perfect love relationship, is not only one method and that is the process to change

For those who have ears to hear, why something can not produce a state of being in a relationship. OD Process for BE no.

It begins with a mistake of thinking, a false origin, a false belief, and ways of thinking, conditions, procedures, corrective solutions are constantly being added up this false thinking.

Even if you find billions of ways to come up with new solutions, the results are the same. Appearances will be different, but what's underneath, will be identical.

You must reverse this process and thus put in order. That is why there is so much conflict in relationships on this planet. Their belief of getting something for something is not working.

The actual process in a romantic relationship or any relationship is to be what you imagine to be, no matter what you do, then the experiment relative to each other.

So it's not something to be happy in love, but you're happy to pick first in your imagination and do things in this state of being. Then the other, I feel that in your reality.

The purpose of the relationship is not what you think

The relationship is not something you do in order to achieve a goal, one goal achievement. The relationship is a tool to know and love or intimate relationship offers wonderful opportunities to grow together and heal errors in thinking that causes suffering.

But their beliefs about relationships are getting something from the other. You live your relationships as ways to meet their needs and desires so that people use to the satisfactions of being happy, being in love for a long time to show others your success.

The relationship is the only way to know it, so love. Instead of using it to love you, they make you appreciate or do not recognize.

It is a function of the body and being is a soul function

It is is be related. You may believe you are a good person, but if you have a good deed that brings a sense of well-being to others and yourself in a relationship, then you have a concept, without truth, without feeling the soul.

His whole life has been said and repeated to do something for a list of successful love. You read books, magazines, online articles, and each has one better than the other method better than the other solution. All aim to correct another fault instead of understanding that the error is in the process, which is confusing.

This way you think you should do something to make a fulfillment that no other creative process that could bring a choice between two possibilities. No choice, then you are conditioned to a single process and create a false belief.

This belief is not yours, because you have not chosen consciousness and freedom but imposed unconsciousness.

Unconsciousness is the lack of freedom of choice

No choice, it is impossible to choose

Therefore, without realizing it, looking for ways to be happy in love relationships or your relationship succeed. She never comes to mind that the problem is not having any choice in the creation process.

Obviously, you have many options in the method that can be done to correct the mistake, these are all temporary solutions, but had no choice in the creation process on prevention, which is a permanent solution.

You've been told you have to do something for you to be something and so something. Therefore, this process is performed, it has to be.

My article here brings a new perspective and have a choice in the creation process. I share the view that shows you do not have to do anything to be in a loving relationship to be successful, but to be something before it's all different, no matter what you want to do and finally feel good about you HAVE and the other.

THE SECRETS OF LOVE

We can not give an accurate method to learn love

All we can say is that we often do not realize what you love. You talk a lot of human love, but it does not necessarily aware of what it represents.

The key is to love, respect and love for yourself starts with accepting the envelope, that is, the material of the body. It is what it is, but beautiful. It allows you to enjoy life. What love, I respect him, pet him and tell him that he is beautiful and serves a lot in their life experience.
This is not narcissism is simply to realize the usefulness of this vehicle that allows you to enjoy life in this world.

You are fat, thin, small, large. No matter! This is simply a piece of clothing that must honor and love! It is a piece that can also radiate I AM presence.

If you have difficulty loving what return the mirror and be joined to love his "I am", his divinity, you learn to like the image you see of yourself.

For example, in the morning, when you make your bathroom and look in the mirror, he just said, "my body, I love you, thank you to accompany all day I thank you for allowing me. Experience all day thanks. for allowing me to speak, see, hear, to express joy through my laughter. Thanks for teaching me, over and through my hands to do and accomplish great things, be it music, painting, artwork, or just the caress that I give my child the brand affection that can take care of those around me. "
Learn how to treat your body with another look! The more you accept who you are, the more you'll love the image that you consult your mirror, the more they will be born and grow in love, the more you will radiate your presence and you will love it.

Love means accepting the other as learning does not see except in the most beautiful, teaching your BEAUTIFUL SMILE Linger, learn to listen to all the words that you are DELICIOUS WAY OR OTHERWISE, learn to respect their difference to reassure, console, to awaken him in love.

Love is a learning every second. He "did not let the time from heaven," as stated by humans. It is known that grows, and when it begins to cultivate this great love, he gives himself.

You can experience love at first with those around you. Take a person that you like and try to see all the qualities of his soul. Try to feel all that is best in it and thank you for the wonderful gifts she gives. Learn to love beyond human, learn to love by forgiving their weaknesses, their misconceptions. Learn to love, accept their differences.

Love is the best thing that could give men! But before you can love others, learn to love yourself! Note that you are all beings of light, because it is a reality. Besides the physical aspect that is their own, beyond the appearance there this Being of Light.

Being of Light never judge, neither he nor the other! Being of Light loves unconditionally! Learn to do the same: unconditional love and you and others!
We speak, of course, their own appearance. Some might say I like it better if my nose was straight, if I had a few kilos less if I was taller, I was less .... This is not the way of conceiving love! It must be designed in full, unlimited, unrestricted.

Once you understand the power of love, will never make you wonder and you radiate. This radiation, even the wrinkles of time will not be marked. You'll feel forever young, have extraordinary power. This youth is not just me! If you continue to love you this will become a reality. This energy will not be an impression!

Make sure that the power of love transforms beings. Even those who do not believe will become very well by its radiation. Understand this because it's important! In love, there are things that are beautiful, others less beautiful, not the beauty of love, beauty and splendor heart! "

First sex

What conditions of first intercourse "success"?

For girls and boys, the "first time" remains an important moment that I will never forget. Some tips for all goes well!

Grasp their first sexual intercourse, this is normal. Girls have pain or fear of his little friends soon after the leaves. Boys not be up or to have a "failure" sexual ... "That's why most young people have in their heads a kind of ideal scenario," said Didier Le Gall, a sociologist. "The first time, therefore, must be part of a relationship more or less lasting, based on tenderness, trust, respect and reciprocity."

How to make love in good condition?

In addition to the emotional and psychological aspects should be taken into account before the first sexual intercourse of a number of practical issues.

Whatever the place and time for action chosen, you should ensure some privacy and some comfort to young people.

Talking about contraception, condoms and sexually transmitted infections before the first sexual intercourse can be embarrassing, of course, it is essential to avoid the risk of pregnancy and sexually transmitted diseas.

To be free is to have the courage to say no, or stop at any time. There is only one good reason to make love, especially the first time you feel ready (e) and need. Everything that comes out of this framework (pressures of society, colleagues, friends, blackmail couple ...) deserves an answer: no!

"When love hurts" Pain during intercourse

What are the main sexual problems in women?

There are two major types of sexual problems in women: those related to the sexual act itself ("when love hurts") and disorders of desire and pleasure. In medicine, called dyspareunia, pain during sex. We distinguish orificial dyspareunia (penetration) and deep dyspareunia.
What causes orificial dyspareunia (pain penetration)?
Vaginal dryness, vaginitis, fungal infections, precipitated reports, without preliminary, represent the main physical causes of orificial dyspareunia (penetration). After delivery, the episiotomy scar may also remain sensitive for a few months and will be responsible for the orificial dyspareunia. In addition to these organic physical causes, there are also psychological causes are more complex and difficult to resolve.

What causes vaginal dryness?

Vaginal dryness is the leading cause of dyspareunia. It may be electively at certain times in the life of a woman or a couple and meet various organic or psychological origins. It is important to find and treat the cause vaginal dryness organic promptly because the pain, repeated during sex, quickly generate a fear of penetration, self-responsible for the lack of lubrication.

What are the hormonal causes of vaginal dryness?

The vagina is a receptor, a target organ of ovarian hormones and any decrease in estrogen levels may limit the vaginal secretions and moisture. This is the case especially after menopause, when estrogen production is drying up: the vagina becomes pale, dry and loses its elasticity with age tends to shrink, reports become difficult, painful.

Vaginal dryness can be easily treated her?

All organic causes of vaginal dryness can be treated after identifying its source. Local hormonal treatments (gynecological creams and ovules) allow better estrogenic impregnation and restoration of the normal vaginal flora. However, they require some perseverance.

Using a lubricant during intercourse is useful?

During sex, the use of a lubricant counter in pharmacies, can be extra valuable. In case of drought caused by hormones, an estrogen treatment substance and use a lubricant during intercourse they are not contradictory but complementary.

You can disturbance to flora cause vaginal pain during intercourse?

Any disturbance of the flora of the vagina, mucosal irritation and vaginal infections can cause lubrication failures. This is the case of all vaginitis and vulvovaginal mycosis. If candidiasis, pain and inflammation are also as penetrative sex is almost impossible. Repeated douching with aggressive products can destroy or disrupt the physiological vaginal flora, ensuring satisfactory lubrication.

What are the psychological causes of vaginal dryness and pain during intercourse?

Psychological causes of vaginal dryness and pain during sex are frequent and longer and more difficult to solve than hormonal causes.
Lack of desire, inhibition with regard to sexuality, all forms of marital problems or concerns can all cause sexual difficulties and lack of vaginal lubrication. Drought thus represents the symptom, the visible expression of frustration or deepest personal and emotional conflicts clinicians. No hormonal solution to a personal problem.
Sexuality is also a form of communication between the couple, so will try to revive, improve communication and dialogue, when it is still possible, knowing qu'agressivité claim and represent the worst political ...

What deep dyspareunia?

It's a pain "down" to the lower abdomen during intercourse when the penis enters more or less violently in contact with the cervix and uterus and mobilization of the whole system of rope suspension Other elements the pelvis.
That can happen in each report, or temporarily or only in certain positions, deep dyspareunia may have different causes: a uterine retroversion, tearing a ligament support or envelope surrounding the uterus after childbirth difficult, endometriosis, fibroids great ... By Furthermore, all genital tract infections (cervicitis, endometritis, pelvic inflammatory disease) may be responsible for the painful consequences.
The doctor can identify the cause of deep dyspareunia and more often the remedy. Meanwhile healing, sexual intercourse should be softer and avoid some particularly painful positions.

Do some "mistakes" sex may be responsible for painful sexual intercourse?

If these "mistakes" sex should be easily corrected with minimal dialogue, as caresses too fast, too slow, too brutal or too persistent or brutal or precipitates without preliminary reports or repeated too ... It is the woman to guide and advise the often clumsy or ignorant that usually only needs to improve ...

Relationship Dynamics

Note: anyone can get these dynamics 5 ... but usually there is a rule, among others, the way we live relational.

1) The dynamics of sponge

If you are one of those people who go from laughter to tears, depending on the mood of others ... it is likely to have a sponge temper. This means that you feel touched by everything that unfolds around you: your neighbor is wrong, war, child abuse, but also by the positive developments of success of a person, a birth ...

Sometimes you can be so affected by what is going on around you that people are reluctant to even say certain things.

The difficulty is the lack of vis-à-vis the protection of others and therefore impossible to find serenity within yourself.

Outputs for the sponge: develop their ability to protect themselves, take time to connect yourself to meditate for example ... and start listening to what resonates within yourself.

2) The dynamic filter

You are more filter if you tend to remember negative in many situations ... and let the good. As the filter is dynamic be pessimistic, to much criticism and be in victimization.

It scares people around you, and unfortunately, when we only see the negative, which often tend to attract situations that give us the opportunity to complain 😉

Ways to change dynamically: start opening their eyes to positive. I suggest, for example, to thank each night for five positive things that lived during the day.

3) The dynamics of the funnel

The funnel allows through events, good or bad, they do not seem to be affected or reached. This is a form of anesthesia. This is the reverse of the sponge, it is affected by everything that happens. The funnel is not shaken by anything. Deprives many sentences of joy.

Ways to change dynamically: pause, slow down. This is the (re) link to yourself to start feeling things. I invite you to an artistic approach and / or the body to start feeling through drawing, dance, pottery or other ...

4) The dynamics of the sieve

The display is the one with the good and bad passes. It's great to experience this dynamic, for themselves and for others. This is the optimistic momentum. It is certainly not a matter of denying the difficulties or problems, but do not focus on it and make room for all that is good, softness of life ...

I do not propose to dynamically change if you tend screen :) unless you want to become one yet.

I invite you instead to continue to grow this dynamic, positive people watch, thanks for all the good daily ...

5) The dynamic yet

He still has this incredible ability, this genius of transforming evil good. In every situation, he will do good and remember the basics.

These are often people who have experienced the difficult things they have crossed, giving them a sense and reinforcing outputs .... So you can thank life because every event that happens in our lives also brings a gift, although sometimes It is difficult to understand at first glance.

He also knows all this, and this deep knowledge of things, is not a real resource for others.

If you are one yet, you can help others and the world with your wisdom :)

And now I ask myself: what is your dominant dynamic?

I have helped to find and realize all the possibilities available to you

I see you soon!

The Perfect Woman : Traits Of A Perfect Woman

The perfect woman

In no particular order, here are the characteristics of a perfect woman "best woman":

The perfect woman "best woman" should be attractive.

First, the perfect woman "best woman" to be physically attractive. Humans are animals, so that physical appearance is what always shapes the first impression "perfect woman". Some say that physical attributes are subjective and are really in the eye of the beholder, but I disagree. I think they are very objective physical characteristics are still considered attractive by any man "perfect woman" "beautiful woman".

Some men like to assess the scale of attractiveness, but I am a simple man, in my world, a woman is attractive or not; it is either attractive or average; is either "I have to talk to him" or "nah, I'll go." If I see a woman, and I can not take my eyes off her, as hard as I try, it is attractive in my book "best woman" "beautiful woman".

Along with a handsome face, you must have an attractive body, too. The body should be thin but not too thin is bulimic, with bones protruding rib cage. I am also human breast, so I want my wife to have a beautiful pair of breasts that need not be huge. A good ass and legs are a plus, but not with the requirements "perfect woman".

The perfect woman "best woman" must have confidence.

Physical attraction is only one side of the coin; Mental attractive through confidence is another "perfect woman". Combine a great woman with confidence, and you have an unbeatable human who can conquer the world and help to do the same "beautiful woman". Trust is one of the best if not the best trait a man can have "perfect woman".

Trust is the way to project that knows exactly what he does in the world of a woman "best woman". It is confident that will not give a shit what you or anyone else think "perfect woman". Also it has a moment to think she knows and is willing to use its high inherent value "beautiful woman". Just as there is nothing sexier than a confident man, nothing can beat a seductive and confident woman "perfect woman".

The perfect woman "best woman" should be feminine.

Long ago, we not even need to discuss or debate this; He is saying that women should be feminine was as absurd as buying a car and specify that you want the option to "fly". But today, women come with all kinds of personalities, so that, as men, we must be clear with our demands as we look for in a woman "beautiful woman".

Femininity means that the woman does not behave like a man: less sarcasm, ball-busting says less and less trying to supplant the same men. In essence, this means that a woman should behave like a woman. Even more physically attractive woman instantly points to major losses if acting as the virile man. It is not just a gift femininity of women in the world, but also provides a counterweight to the strong masculinity of a man "beautiful woman".

The perfect woman "best woman" must be intelligent.

Looks are the first thing to attract a man to a woman, but her mind kept coming back to him for more. She has a doctorate in advanced mathematics, but a good understanding of common, practical sense is usually more than enough. Intelligence can be either from the street or book variety: either everyone is equally attractive "perfect woman".

Smart and intelligent men respect women smart and resourceful. He duly sets aside the woman in a sea of coequally attractive women who have no interest in addition to constantly check what your friends are sharing on social networks "best woman". Also, if a woman has no intelligence, then there is another reason why a man is his guard around - but who is going to be old realistic, very fast "perfect woman".

The perfect woman "best woman" must be mature.

Because women generally mature faster than men, which usually is not a problem "best woman". But something has changed in the last two decades has resulted in increasingly immature women. It is a strange and erratic experience to meet an attractive woman in her mid-30 only to have his performance as if someone in their 20 years of age (or younger). This is not a woman; which it is simply a tomboy. She's like a ripe fruit, child, confused and gullible "perfect woman".

Maturity is a trait that comes only through experience gained. You can not easily faked. It is the reward of getting to transcend some of the barriers that stood in the way of your dreams and ambitions "perfect woman". A young immature is someone who has never tried, never suffered, and therefore never left his childhood behind. He is someone who has not lived. No experience, no growth without maturity. It may be a good girl, but will never be a perfect woman "best woman".

The perfect woman "best woman" should be semi-independent.

Sovereign men who succeed are ruthlessly independent by nature. They are highly concentrated, sculpture constantly share while building their empires. So it is not surprising that such men strongly sticky despise people, either men or women "best woman". A sticky woman could be a good match for a sticky man, but will absolutely catch all men, even with a smell of ambition "perfect woman".

There's something wrong if a woman has that man constantly at his side. Perhaps that means she does not have a social circle of his own, totally independent of him and his friends. Maybe it's a social recluse, who does not know how to form social bonds, or simply not loved by another person. It can also be a canary in a coal mine more serious problems down the road.

The perfect woman "best woman" should be semi-independent. You must have their own goals and ambitions. She should have her own friends. The only thing preventing an all out independence is loyalty to her man (see below).

The perfect woman "best woman" should be loyal.

I know that guys like to go easy women. I was - about ten years ago. Today I have come to respect a woman a bitch shield. I understand that I can now be beating a woman with a boyfriend, but I can tomorrow be boyfriend with another soft player hit my daughter.

Loyalty is one of my favorite human traits. It may be true to a cause or someone else. One of the sexiest things a woman can have is loyalty to her man "perfect woman". This means you have values wand represents something concrete and static rather than blindly follow their emotions for any new type arrives, it does not require much effort "perfect woman". Loyalty she knows how to think logically instead of being held captive by their capricious emotions.

Popular culture is busy portraying women who are perpetually free from any commitment and sleep with someone who attracts attention "perfect woman". I can not find such a sexy behavior at all; in fact, he personifies a woman that no man would ever take seriously. After all, if a woman can not be loyal, then there is no reason to invest some time and money and this woman: she is just going to pick up and leave at the next opportunity. That's life "perfect woman".

The perfect woman "beautiful woman" must be decisive.

If there is something that can bother a man much like a woman overly dependent or clingy, she is a woman who can not decide anything on the face of the most trivial as choosing a cheese in a supermarket options "perfect woman".

Long ago, I went out with a beautiful girl who was the greatest challenge of making even the smallest decisions "perfect woman" . His favorite response when left to its fate has always been, "is yours" It was more than eleven years ago, but his crazy indecision is permanently etched in my brain cells "perfect woman" ..

As a man, I accept the responsibility to take greater risks and make important, such as choosing where to build a new power plant or a small country to conquer decisions. But I like and that I also feel have the right to return home and have the woman can freely decide what color napkins to buy or meat to cook for dinner.